When I work, I rarely stand up. I only do when I need to go to the bathroom or buy food. Sometimes when I need to go to the meeting room or get my water. I don’t utilize the 1 and a half hour of break I have, to eat outside or walk at least. I just sit and stream online. How unhealthy. Wearing high heels for many hours for 4 days straight in a week is also not helping. Now my left leg is in pain. It’s on and off. I hate taking medicine for pain. I don’t do it unless I really need to. After days of being in pain, I decided to focus on my legs for my yoga practice. Though it didn’t dissipate the pain, it lessened a lot. Now I am no longer taking any pain tablets but I still need to stretch it more. The pain is still there but more bearable. Now this is a lesson learned for me. A lesson to take a break.