Straight to the core

So here’s my core evolution from March to August. I am not quite sure if it improved a lot but one thing I’m sure of is my flexibility improvement is great! 

I have quit drinking soda for 4 years now. For the past 15 days, I am on a no rice diet. I’m just checking if it will help me with my yoga. So far, I feel lighter and less bloated. I only eat wheat bread, oatmeal, banana and chicken. If veggies are available, I chose veggies over anything else. Too bad working at nights, does not give me a lot of options. 

My routine everyday is composed of 30 minute yoga. 20 minute core workout with side crunches and leg raises. I have only been doing this for a month and this is the result. Maybe if I continue, I will see drastic changes?! 🙌🏼 Let’s see then. 



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