Beast House Pole and Aerial Dance Studio

One Saturday afternoon, I was so bored with life I just found myself wandering in the lobby of Ace water spa looking for Beast  House studio to practice pole dancing. 

Note: They were closed that day because they had a recital ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

So I came back the following Saturday, more determined to practice. With so much luck on my side, it was a one on one class. I was so happy to finally try it! Probably the hardest exercise I had ever practiced. I was able to climb the pole 3 times! I mean I can go higher but my legs were really tired. 

The highest I can go

This was really another milestone for me. I never imagined I will be able to climb this thing. 

After my first session, I was sore all over! I couldn’t even get my arms straight because it was too painful! I had bruises in my legs and even in my arms. They call it pole kisses ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹. Beast house is far from being a fancy studio but they have all the things you need to learn.  A very motivating teacher, poles and sound blaster ๐Ÿคฃ. 

Here’s my leg after the practice. The following day it turned red and then black and blue. I think I will get used to these bruises if I keep practicing. One day, I will have my own pole at home so I can practice everyday. ๐Ÿ™Œ๐Ÿผ

I shall return until I master the climbing techniques. 


Straight to the core

So here’s my core evolution from March to August. I am not quite sure if it improved a lot but one thing I’m sure of is my flexibility improvement is great! 

I have quit drinking soda for 4 years now. For the past 15 days, I am on a no rice diet. I’m just checking if it will help me with my yoga. So far, I feel lighter and less bloated. I only eat wheat bread, oatmeal, banana and chicken. If veggies are available, I chose veggies over anything else. Too bad working at nights, does not give me a lot of options. 

My routine everyday is composed of 30 minute yoga. 20 minute core workout with side crunches and leg raises. I have only been doing this for a month and this is the result. Maybe if I continue, I will see drastic changes?! ๐Ÿ™Œ๐Ÿผ Let’s see then.